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Chicken Thighs

Print Recipe
Prep Time 20 minutes
Cook Time 26 minutes
Total Time 46 minutes
Course: Main Course
Cuisine: American, Gluten Free
Ingredients Method

Ingredients
  

  • 4 bone-in skin on chicken thighs
  • 1/4 cup coconut oil
  • Salt
  • Pepper
  • Garlic powder optional

Method
 

  1. Season thighs on both sides with salt, pepper and garlic powder. Let sit for 20 minutes.
  2. Preheat oven to 450 degrees (425 for convection oven).
  3. Heat oil in 10-12 inch cast iron skillet.
  4. Add thighs, skin side down and brown for about 10 mins. Flip and brown for another 6 minutes.
  5. Finish in oven for 10 minutes or until internal temp reaches 165F.