10 Week Cardio Boost

We eat a lot of good food around here… and this site isn’t called “needs more cheese” for nothin’!

In order to balance all the goodness, you know exercise is necessary.

So, I put together a 10 week Cardio Boost to get your butt used to working out on the daily and work up to getting at least 60 minutes of cardio per week. (Technically you should have something like 75-150 minutes per week, but damn that’s a lot. So, do what you can and work up to what you want!)

Below is the schedule I came up with (and will be using myself). You can switch up the days as you see fit. You can modify the exercises to work better for you, too. I suggest multiple sets for each day (ie “x3”), but if it’s tough in the beginning, just start with 1 set! The goal is to be able to do it all by the end of 10 weeks.

Google is your friend here, so if you’re not sure wtf a “bird-dog” is, that’s where you should look!

For the weekly cardio, each day is building up to 20 minutes. If you aren’t a runner or have no interest in becoming a runner, just make sure you walk fast for that part and slightly slower for the walking part. No one is forcing you to be ready to race, let’s just work off the CHEESE!