These posts are based on my experience dealing with PCOS and being overweight. Start by reading My PCOS Story to learn how I’ve succeeded in reducing some of my symptoms of PCOS through diet, exercise, and mental well-being.

Disclaimer: I am not providing medical advice nor do I intended to diagnose, treat, cure or prevent any disease. Your results may vary from mine. Please consult a physician or healthcare provider to discuss your personal requirements.